The CEW+ office is closed, but we have gone virtual with our services and programming in order to continue to help and empower you! Read more here.
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(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sit, May 27

May 27, 2020 12:15 pm - 12:45 pm
CEW+, 330 E. Liberty, Ann Arbor, MI 48104

We Have Gone Mindfully Virtual!

As part of the CEW+Inspire initiative, CEW+ will resume holding our mindful meditation sits virtually on Wednesdays at 12:15. Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

To receive the weekly invitation to the sit, CLICK HERE to be added to our email list.