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Cindy Tejada: Balancing Self-Discipline and Self-Care

This episode of Strength in the Midst of Change features Cindy Tejada, a 3rd-year transfer student majoring in Psychology at U-M. Cindy’s interview was conducted shortly after the stay-at-home order, but we thought her insights about the importance of maintaining a schedule and staying self-disciplined while attending classes virtually would be helpful during our first week back at U-M post-COVID. Make sure to listen for her tips about self-care and stress-relief!

Resiliency is best demonstrated in times of challenges. Join CEW+ Director Tiffany Marra as she talks to students, staff, faculty, and community members connected to the University of Michigan’s Center for the Education of Women+ (CEW+) in our podcast, Strength in the Midst of Change. Through this podcast, CEW+ seeks to create a safe place where you will be inspired by the stories of everyday people. Originally created to document the challenges resulting from COVID-19, CEW+ has expanded the podcast to include stories of combating racism through individual and organizational action. This podcast will continue to evolve as societal challenges shift over time.

You can download and subscribe to Strength in the Midst of Change from — Apple Podcasts and SoundCloud. Subscribe, listen, and enjoy!

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