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GETTING STARTED

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15. View a selection of pre-recorded sits below.

Breathing Space

Breathing Space

Please find the link to experience at your convenience.

Click to view the Breathing Space Mindfulness Sit

Gratitude

Gratitude

Please find the link to experience at your convenience.

Click to view the Gratitude Mindfulness Sit

Arriving and Settling

Arriving and Settling

Please find the link to experience at your convenience.

Click to view the Arriving and Settling Mindfulness Sit

Loving Kindness

Loving Kindness

Please find the link to experience at your convenience.

Click to view the Loving Kindness Mindfulness Sit

Holding On Letting Go

Holding On Letting Go

Please find the link to experience at your convenience.

Click to view the Holding On Letting Go Mindfulness Sit

Four Elements

Four Elements

Please find the link to experience at your convenience.

Click to view the Four Elements Mindfulness Sit

Body Scan

Body Scan

Please find the link to download and experience at your convenience.

Click to view the Body Scan Mindfulness Sit

 

Focus on the Breath

Focus on the Breath

Please find the link to experience at your convenience.

Click to view the Focus on the Breath Mindfulness Sit