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GETTING STARTED

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15. View a selection of pre-recorded sits below.

Gratitude

Gratitude

Please find the link to download and experience at your convenience.

Click to view the Gratitude Mindfulness Sit on Google Drive.

Arriving and Settling

Arriving and Settling

Please find the link to download and experience at your convenience.

Click to view the Arriving and Settling Mindfulness Sit on Google Drive.

Loving Kindness

Loving Kindness

Please find the link to download and experience at your convenience.

Click to view the Loving Kindness Mindfulness Sit on Google Drive.

Holding On Letting Go

Holding On Letting Go

Please find the link to download and experience at your convenience.

Click to view the Holding On Letting Go Mindfulness Sit on Google Drive.

Four Elements

Four Elements

Please find the link to download and experience at your convenience.

Click to view the Four Elements Mindfulness Sit on Google Drive.

Body Scan

Body Scan

Please find the link to download and experience at your convenience.

Click to view the Body Scan Mindfulness Sit on Google Drive.

 

Focus on the Breath

Focus on the Breath

Please find the link to download and experience at your convenience.

Click to view the Focus on the Breath Mindfulness Sit on Google Drive.