Mindfulness - Center for the Education of Women

Brief Guided Practices

Brief Guided Practices (10 Minutes or Less)

Please find the links below to brief guided mindfulness practices to experience at your convenience.

Click here to view the 6-minute practice “Focused Attention, Sound and Body”
Click here to view the 8.5-minute practice “Focused Breathing Meditation”
Click here to view the 9.5-minute practice “Body Scan, Balance”

Techniques to Release Stress & Anxiety

Please find the link below to experience at your convenience.

Click to view the Techniques to Release Stress & Anxiety Mindfulness Sit

Focus on Breath

Please find the link below to experience at your convenience.

Click to view the Focus on Breath Mindfulness Sit

Ocean Mind

Please find the link below to experience at your convenience.

Click to view the Ocean Mind Mindfulness Sit

Focus on the Breath

Please find the link below to experience at your convenience.

Click to view the Focus on the Breath Mindfulness Sit

Home in the Body

Please find the link below to experience at your convenience.

Click to view the Home in the Body Mindfulness Sit

Experiencing Summer Through Our Senses

Please find the link below to experience at your convenience.

Click to view the Experiencing Summer Through Our Senses Mindfulness Sit

Non-Judgement

Please find the link below to experience at your convenience.

Click to view the Non-Judgement Mindfulness Sit

Listening to Nature Unfolding

Please find the link below to experience at your convenience.

Click to view the Listening to Nature Unfolding Mindfulness Sit

Breathing Space

Please find the link below to experience at your convenience.

Click to view the Breathing Space Mindfulness Sit

Gratitude

Please find the link below to experience at your convenience.

Click to view the Gratitude Mindfulness Sit

Arriving and Settling

Please find the link below to experience at your convenience.

Click to view the Arriving and Settling Mindfulness Sit

Loving Kindness

Please find the link below to experience at your convenience.

Click to view the Loving Kindness Mindfulness Sit

Holding On Letting Go

Please find the link below to experience at your convenience.

Click to view the Holding On Letting Go Mindfulness Sit

Four Elements

Please find the link below to experience at your convenience.

Click to view the Four Elements Mindfulness Sit

Body Scan

Please find the link below to experience at your convenience.

Click to view the Body Scan Mindfulness Sit

Focus on the Breath

Please find the link below to experience at your convenience.

Click to view the Focus on the Breath Mindfulness Sit