The CEW+ office is closed, but we have gone virtual with our services and programming in order to continue to help and empower you! Read more here.

Breath by Breath – Mindfulness Meditation for Beginners

December 3, 2020 3:00 pm - 4:30 pm

Cultivating a present moment awareness is a skill that can be learned through practice. Join us to learn what mindfulness meditation is, formal and informal methods, and participate in several short guided meditations and a self-directed practice in a supportive environment.

Come to the session with a curious mind, dress comfortably, and be prepared to welcome a time of being, and not doing. Questions are encouraged.