(VIRTUAL): CEW+Inspire Midweek Mindfulness-Guided Sit, August 26

August 26, 2020 12:15 pm - 12:45 pm

For the month of August, virtual mindfulness sits will be pre-recorded each week. Please find the next session linked below to download and experience at your convenience. Live mindfulness sits will return next week!

Click to view the August 26 Mindfulness Sit on Google Drive or MBox.


As part of the CEW+Inspire initiative, CEW+ will resume holding our mindful meditation sits virtually on Wednesdays at 12:15. Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

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