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(CANCELED): CEW+Inspire Midweek Mindfulness-Guided Sit, May 26

May 26, 2021 12:15 pm - 12:45 pm
Virtual

Due to a family emergency, today’s live mindfulness sit is canceled. Please consider using one of the pre-recorded CEW+ guided meditations on this page to continue your mindfulness practice today. We look forward to connecting with you again next week, as we resume the midweek mindfulness practice on Wednesday, June 2nd, 12:15 – 12:45 pm.

 

As part of the CEW+Inspire initiative, CEW+ holds mindful meditation sits virtually on Wednesdays at 12:15.

Being present in the moment is a skill that can be learned when practiced on a regular basis and is especially important during these trying times. Psychological stress can damper your overall health, affecting your ability to remain resilient in the face of challenges. Evidence-based meditation has been shown to also reduce implicit age and race bias, reduce the symptoms of anxiety, depression, and pain, improve cognitive functioning, and assist in ending ruminating thought patterns.

Free and open to all levels of practice.

After registering, please check your email confirmation for the Zoom link!